Comparing Nutrients in 500 calories Enriched PastaVS Brazilnuts
Weight per 500 calories
Enriched Pasta
135g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Dry Enriched Pasta, which is very high in comparison to other foods. Enriched Pasta having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Pasta or Brazilnuts?
Enriched Pasta VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Pasta or Brazilnuts?
Lets compare vitamin content per 500 calories of Enriched Pasta vs Brazilnuts:
500 calories of Enriched Pasta have 2.6 times more Vitamin B1, 20.3 times more Vitamin B2, 43.2 times more Vitamin B3, 4.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 19.1 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 28.9 times more Vitamin E than Dry Enriched Pasta.
500 calories of Enriched Pasta have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Enriched Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Pasta vs Brazilnuts:
500 calories of Enriched Pasta have 2.4 times more Iron and 1.3 times more Manganese than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 4.3 times more Calcium, 3.4 times more Copper, 4 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 17.1 times more Selenium and 1.6 times more Zinc than Dry Enriched Pasta.
500 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Pasta have 11.3 times more Carbohydrate and 1.6 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25 times more Fat, 32.8 times more Saturated Fat, 25.4 times more Omega 6 and 1.3 times more Fiber than Dry Enriched Pasta.
Both Enriched Pasta and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Pasta provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dry Enriched Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.