Nutrient Comparison: Dried Beechnuts VS Cooked Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Cooked Enriched Pasta:
- 14 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Cooked Enriched Pasta:
- 14 ounces of Dried Beechnuts have 6.7 times more Copper, 1.9 times more Iron, 4.2 times more Manganese, 23.1 times more Potassium and 38 times more Sodium than Cooked Enriched Pasta.
- While 14 oz of Cooked Enriched Pasta contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Enriched Pasta.
- Both Dried Beechnuts and Cooked Enriched Pasta offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6