Nutrient Comparison: Dried Beechnuts VS Cooked Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Cooked Enriched Pasta:
- 100 grams of Dried Beechnuts have 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Cooked Enriched Pasta:
- 100 grams of Dried Beechnuts have 6.7 times more Copper, 1.9 times more Iron, 4.2 times more Manganese, 23.1 times more Potassium and 38 times more Sodium than Cooked Enriched Pasta.
- While 100 g of Cooked Enriched Pasta contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.6 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Enriched Pasta.
- Both Dried Beechnuts and Cooked Enriched Pasta offer comparable quantities of Carbohydrate and Protein per 100 grams.
- 100 grams of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6