Nutrient Comparison: Dried Beechnuts VS Cooked Enriched Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Cooked Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Cooked Enriched Pasta:
- 5 ounces of Dried Beechnuts have 2.7 times more Vitamin B2, 8.3 times more Vitamin B5, 14 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Cooked Enriched Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Enriched Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Cooked Enriched Pasta:
- 5 ounces of Dried Beechnuts have 6.7 times more Copper, 1.9 times more Iron, 4.2 times more Manganese, 23.1 times more Potassium and 38 times more Sodium than Cooked Enriched Pasta.
- While 5 oz of Cooked Enriched Pasta contain more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 5 ounces of Cooked Enriched Pasta lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 3.6 times more Energy, 53.8 times more Fat, 32.5 times more Saturated Fat, 70.8 times more Omega 3 and 62.3 times more Omega 6 than Cooked Enriched Pasta.
- Both Dried Beechnuts and Cooked Enriched Pasta offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6