Comparing Nutrients in 500 calories Dried BeechnutsVS Cooked Enriched Pasta
Weight per 500 calories
Dried Beechnuts
86.8g
Cooked Enriched Pasta
317g
Dried Beechnuts have 3.6 times more energy per 100g than Cooked Enriched Pasta. It has very high energy density when compared to other foods. Cooked Enriched Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Enriched Pasta?
Dried Beechnuts VS Cooked Enriched Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Cooked Enriched Pasta?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Cooked Enriched Pasta:
500 calories of Dried Beechnuts have 2.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
500 calories of Cooked Enriched Pasta have insufficient amounts of Vitamin B5 and Vitamin C
Both Dried Beechnuts as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Cooked Enriched Pasta:
500 calories of Dried Beechnuts have 1.8 times more Copper and 6.3 times more Potassium than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 1.9 times more Iron, more Magnesium, more Phosphorus and 5.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Cooked Enriched Pasta contain similar levels of Manganese per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
500 calories of Cooked Enriched Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cooked Enriched Pasta lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 14.7 times more Fat, 8.9 times more Saturated Fat, 19.4 times more Omega 3 and 17.1 times more Omega 6 than Cooked Enriched Pasta.
While 500 kcal of Cooked Enriched Pasta contain 3.4 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Cooked Enriched Pasta offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Cooked Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6