Nutrient Comparison: Dried Beechnuts VS Whole Wheat Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Whole Wheat Pasta:
- 100 grams of Dried Beechnuts have 1.7 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 1.3 times more Vitamin B1 and 9.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole Wheat Pasta provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Beechnuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Whole Wheat Pasta:
- 100 grams of Dried Beechnuts have 1.3 times more Copper, 2.3 times more Potassium and 6.3 times more Sodium than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 29 times more Calcium, 1.5 times more Iron, more Magnesium, 2.2 times more Manganese, more Phosphorus and 8.3 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 17.1 times more Fat, 13.4 times more Saturated Fat, 24.3 times more Omega 3 and 17.3 times more Omega 6 than Whole Wheat Pasta.
- While 100 g of Dry Whole-Wheat Pasta contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.