Comparing Nutrients in 300 calories Dried BeechnutsVS Whole Wheat Pasta
Weight per 300 calories
Dried Beechnuts
52g
Whole Wheat Pasta
85.2g
Dried Beechnuts have 1.6 times more energy per 100g than Whole Wheat Pasta. It has very high energy density when compared to other foods. Dry Whole-Wheat Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Wheat Pasta?
Dried Beechnuts VS Whole Wheat Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole Wheat Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole Wheat Pasta:
300 calories of Dried Beechnuts have 1.5 times more Vitamin B6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.2 times more Vitamin B1, 16.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole Wheat Pasta:
300 calories of Dried Beechnuts have 1.4 times more Potassium than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 2.4 times more Iron, more Magnesium, 3.6 times more Manganese, more Phosphorus and 13.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Pasta contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Dry Whole-Wheat Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 10.4 times more Fat, 8.2 times more Saturated Fat, 14.8 times more Omega 3 and 10.6 times more Omega 6 than Whole Wheat Pasta.
While 300 kcal of Dry Whole-Wheat Pasta contain 3.6 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole Wheat Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3 and Omega 6