Comparing Nutrients in 300 calories Dried BeechnutsVS Enriched Pasta
Weight per 300 calories
Dried Beechnuts
52g
Enriched Pasta
81g
Dried Beechnuts have 1.6 times more energy per 100g than Enriched Pasta. It has very high energy density when compared to other foods. Dry Enriched Pasta having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enriched Pasta?
Dried Beechnuts VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Enriched Pasta?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Enriched Pasta:
300 calories of Dried Beechnuts have 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 12.7 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Enriched Pasta have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Dry Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Enriched Pasta:
300 calories of Dried Beechnuts have 1.5 times more Copper and 2.9 times more Potassium than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.1 times more Iron, more Magnesium, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Enriched Pasta contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Enriched Pasta lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Dry Enriched Pasta lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 21.3 times more Fat, 13.3 times more Saturated Fat, 45.6 times more Omega 3 and 21.9 times more Omega 6 than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 3.5 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Enriched Pasta offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6