Nutrient Comparison: Dried Beechnuts VS Enriched Pasta per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Enriched Pasta:
- 100 grams of Dried Beechnuts have 2.1 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 2.9 times more Vitamin B1, 8.2 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Enriched Pasta provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Enriched Pasta have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Enriched Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Enriched Pasta:
- 100 grams of Dried Beechnuts have 2.3 times more Copper, 1.5 times more Manganese, 4.6 times more Potassium and 6.3 times more Sodium than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 21 times more Calcium, 1.3 times more Iron, more Magnesium, more Phosphorus and 3.9 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 33.1 times more Fat, 20.6 times more Saturated Fat, 70.8 times more Omega 3 and 34.1 times more Omega 6 than Enriched Pasta.
- While 100 g of Dry Enriched Pasta contain 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- 100 grams of Enriched Pasta provide inadequate amounts of Omega 3