Comparing Nutrients in 100 calories Cooked Somen Japanese NoodlesVS Roasted Cashews
Weight per 100 calories
Cooked Somen Japanese Noodles
76.3g
Roasted Cashews
17.4g
Dry Roasted Cashew Nuts have 4.4 times more energy per unit of mass than Cooked Somen Japanese Noodles, which is very high in comparison to other foods. Cooked Somen Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Roasted Cashews?
Cooked Somen Japanese Noodles VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Somen Japanese Noodles or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cooked Somen Japanese Noodles vs Roasted Cashews:
100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 7.9 times more Vitamin B9 than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Cooked Somen Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Somen Japanese Noodles vs Roasted Cashews:
100 calories of Cooked Somen Japanese Noodles have 1.3 times more Manganese and 44.1 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 20.3 times more Copper, 2.6 times more Iron, 29.7 times more Magnesium, 4.1 times more Phosphorus, 4.4 times more Potassium and 5.8 times more Zinc than Cooked Somen Japanese Noodles.
100 calories of Cooked Somen Japanese Noodles lack sufficient amounts of Magnesium, Potassium and Zinc
Both Cooked Somen Japanese Noodles as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Somen Japanese Noodles have 3.7 times more Carbohydrate than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 58.8 times more Fat, 83.6 times more Saturated Fat and 26.5 times more Omega 6 than Cooked Somen Japanese Noodles.
Both Cooked Somen Japanese Noodles and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 6
Both Cooked Somen Japanese Noodles as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.