Nutrient Comparison: Cooked Somen Japanese Noodles VS Roasted Cashews per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Somen Japanese Noodles versus 1 lb of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Somen Japanese Noodles vs Roasted Cashews:
- 1 lb of Dry Roasted Cashew Nuts contains 10 times more Vitamin B1, 6.1 times more Vitamin B2, 14.4 times more Vitamin B3, 7.1 times more Vitamin B5, 19.7 times more Vitamin B6 and 34.5 times more Vitamin B9 than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Cooked Somen Japanese Noodles as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Somen Japanese Noodles vs Roasted Cashews:
- 1 pound of Cooked Somen Japanese Noodles has 10.1 times more Sodium than Roasted Cashews.
- While 1 lb of Dry Roasted Cashew Nuts contains 5.6 times more Calcium, 88.8 times more Copper, 11.5 times more Iron, 130 times more Magnesium, 3.3 times more Manganese, 18.1 times more Phosphorus, 19.5 times more Potassium and 25.5 times more Zinc than Cooked Somen Japanese Noodles.
- 1 pound of Cooked Somen Japanese Noodles lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Roasted Cashew Nuts contains 4.4 times more Energy, 257.5 times more Fat, 366.3 times more Saturated Fat, 26.8 times more Omega 3, 116.1 times more Omega 6 and 3.8 times more Protein than Cooked Somen Japanese Noodles.
- Both Cooked Somen Japanese Noodles and Roasted Cashews offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6