Comparing Nutrients in 100 calories Dried AcornsVS Seitan
Weight per 100 calories
Dried Acorns
19.6g
Seitan
27g
Dried Acorns have 1.4 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 100 calories - Dried Acorns or Seitan?
Discover which food has more nutrients per 100 calories - Dried Acorns or Seitan?
Lets compare vitamin content per 100 calories of Dried Acorns vs Seitan:
100 calories of Dried Acorns have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Acorns as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Seitan:
100 calories of Dried Acorns have 3.3 times more Copper, 2.4 times more Magnesium and 5.2 times more Potassium than Seitan.
While 100 kcal of Vital wheat gluten contain 3.6 times more Calcium, 6.9 times more Iron, 3.5 times more Phosphorus and 1.7 times more Zinc than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Acorns have 12.3 times more Fat, 10.9 times more Saturated Fat, 5.8 times more Omega 6 and 2.8 times more Carbohydrate than Seitan.
While 100 kcal of Vital wheat gluten contain 12.8 times more Protein than Dried Acorns.
Both Dried Acorns and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6