Discover which food has more nutrients per 100 calories - Acorns or Hulled Barley?
Lets compare vitamin content per 100 calories of Acorns vs Hulled Barley:
100 calories of Acorns have 2.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.2 times more Vitamin B9 than Hulled Barley.
While 100 kcal of Hulled Barley contain 6.3 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Acorns.
100 calories of Hulled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hulled Barley:
100 kcal of Hulled Barley contain 5 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 5.9 times more Zinc than Raw Acorns.
Both Acorns and Hulled Barley contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Hulled Barley lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 9.5 times more Fat, 5.9 times more Saturated Fat and 4.2 times more Omega 6 than Hulled Barley.
While 100 kcal of Hulled Barley contain 2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Hulled Barley offer comparable quantities of Energy per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 6