Nutrient Comparison: Acorns VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Hulled Barley:
- 100 grams of Acorns have 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Hulled Barley.
- While 100 g of Hulled Barley contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Hulled Barley:
- 100 grams of Acorns have 1.2 times more Calcium and 1.2 times more Copper than Hulled Barley.
- While 100 g of Hulled Barley contain 4.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Hulled Barley contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 10.4 times more Fat, 6.4 times more Saturated Fat and 4.6 times more Omega 6 than Hulled Barley.
- While 100 g of Hulled Barley contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Hulled Barley offer comparable quantities of Energy per 100 grams.