Nutrient Comparison: Acorns VS Hulled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Hulled Barley:
- 5 ounces of Acorns have 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Hulled Barley.
- While 5 oz of Hulled Barley contain 5.8 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Raw Acorns.
- Both Raw Acorns as well as Hulled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Hulled Barley:
- 5 ounces of Acorns have 1.2 times more Calcium and 1.2 times more Copper than Hulled Barley.
- While 5 oz of Hulled Barley contain 4.6 times more Iron, 2.1 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Raw Acorns.
- Both Acorns and Hulled Barley contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 10.4 times more Fat, 6.4 times more Saturated Fat and 4.6 times more Omega 6 than Hulled Barley.
- While 5 oz of Hulled Barley contain 1.8 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Hulled Barley offer comparable quantities of Energy per five ounces.