Discover which food has more nutrients per 100 calories - Acorns or Buckwheat Flour?
Lets compare vitamin content per 100 calories of Acorns vs Buckwheat Flour:
100 calories of Acorns have 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 3.9 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Acorns.
Both Raw Acorns as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Buckwheat Flour:
100 kcal of Whole-groat Buckwheat Flour contain 5.9 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 4.9 times more Phosphorus and 7.1 times more Zinc than Raw Acorns.
Both Acorns and Buckwheat Flour contain similar levels of Copper and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Whole-groat Buckwheat Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 6.7 times more Fat, 4 times more Saturated Fat and 4.5 times more Omega 6 than Buckwheat Flour.
While 100 kcal of Whole-groat Buckwheat Flour contain 2 times more Carbohydrate and 2.4 times more Protein than Raw Acorns.
Both Acorns and Buckwheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Buckwheat Flour provide inadequate amounts of Omega 6