Acorns VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Enriched Semolina?
Lets compare vitamin content per 100 calories of Acorns vs Enriched Semolina:
- 100 calories of Acorns have 4.8 times more Vitamin B6 than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 7.8 times more Vitamin B1, 5.2 times more Vitamin B2, 3.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Enriched Semolina provide similar amounts of Vitamin B5 per 100 calories.
- Both Raw Acorns as well as Enriched Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Enriched Semolina:
- 100 calories of Acorns have 3.1 times more Copper, 1.2 times more Magnesium, 2 times more Manganese and 2.7 times more Potassium than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 5.9 times more Iron, 1.9 times more Phosphorus and 2.2 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Enriched Semolina lack sufficient amounts of Potassium
- Both Raw Acorns as well as Enriched Semolina lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 21.1 times more Fat, 19.2 times more Saturated Fat and 10.9 times more Omega 6 than Enriched Semolina.
- While 100 kcal of Enriched Semolina contain 1.9 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Enriched Semolina offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Semolina provide inadequate amounts of Omega 6