Almond Paste VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
- Both Almond paste as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 calories of Almond paste have 15.1 times more Calcium, 5.1 times more Iron and 1.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Potassium and 42.2 times more Sodium than Almond paste.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.5 times more Fat, 3.6 times more Fiber and 3.8 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.7 times more Saturated Fat, 1.5 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
- 100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein