Almond paste has 1.2 times more energy per 100g than Cornmeal, degermed, enriched, yellow. It has very high energy density when compared to other foods. Cornmeal, degermed, enriched, yellow having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, degermed, enriched, yellow?
Almond Paste VS Cornmeal, Degermed, Enriched, Yellow Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cornmeal, degermed, enriched, yellow?
Lets compare vitamin content per 100 calories of Almond paste vs Cornmeal, degermed, enriched, yellow:
100 calories of Almond paste have 91.2 times more Vitamin E than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 8.3 times more Vitamin B1, 4.3 times more Vitamin B3, 6.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Almond paste.
Both Almond paste and Cornmeal, degermed, enriched, yellow provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
100 calories of Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin E
Both Almond paste as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cornmeal, degermed, enriched, yellow:
100 calories of Almond paste have 46.3 times more Calcium, 4.8 times more Copper, 3.3 times more Magnesium, 4 times more Manganese, 2.1 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 3.4 times more Iron and 3.1 times more Selenium than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cornmeal, degermed, enriched, yellow lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.8 times more Fat, 8 times more Omega 3, 5.6 times more Omega 6 and 18.2 times more Sugars than Cornmeal, degermed, enriched, yellow.
While 100 kcal of Cornmeal, degermed, enriched, yellow contain 2.1 times more Carbohydrate than Almond paste.
Both Almond paste and Cornmeal, degermed, enriched, yellow offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Cornmeal, degermed, enriched, yellow provide inadequate amounts of Omega 3 and Omega 6