Comparing Nutrients in 100 calories Almond pasteVS Cooked Vegetable Macaroni
Weight per 100 calories
Almond paste
22g
Cooked Vegetable Macaroni
78g
Almond paste has 3.6 times more energy per 100g than Cooked Vegetable Macaroni. It has very high energy density when compared to other foods. Cooked Enriched Vegetable Macaroni having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Vegetable Macaroni?
Almond Paste VS Cooked Vegetable Macaroni Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Vegetable Macaroni?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Vegetable Macaroni:
100 calories of Almond paste have 1.9 times more Vitamin B2 and 18 times more Vitamin E than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 4.9 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5 and 3.2 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Cooked Vegetable Macaroni have insufficient amounts of Vitamin E
Both Almond paste as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Vegetable Macaroni:
100 calories of Almond paste have 4.4 times more Calcium, 1.4 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus and 2.8 times more Potassium than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 4.1 times more Manganese and 16.9 times more Selenium than Almond paste.
Both Almond paste and Cooked Vegetable Macaroni contain similar levels of Iron and Zinc per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 70.5 times more Fat, 11.1 times more Omega 3, 40 times more Omega 6 and 8.8 times more Sugars than Cooked Vegetable Macaroni.
While 100 kcal of Cooked Enriched Vegetable Macaroni contain 2 times more Carbohydrate, 3.2 times more Fiber and 1.8 times more Protein than Almond paste.
Both Almond paste and Cooked Vegetable Macaroni offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6