Nutrient Comparison: Almond paste VS Cooked Vegetable Macaroni per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Cooked Vegetable Macaroni to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Cooked Vegetable Macaroni:
- 7 ounces of Almond paste have 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 64.5 times more Vitamin E than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B5 than Almond paste.
- Both Almond paste and Cooked Vegetable Macaroni provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni have insufficient amounts of Vitamin B6 and Vitamin E
- Both Almond paste as well as Cooked Enriched Vegetable Macaroni have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Cooked Vegetable Macaroni:
- 7 ounces of Almond paste have 15.6 times more Calcium, 4.9 times more Copper, 3.3 times more Iron, 6.8 times more Magnesium, 5.2 times more Phosphorus, 10.1 times more Potassium and 3.4 times more Zinc than Cooked Vegetable Macaroni.
- While 7 oz of Cooked Enriched Vegetable Macaroni contain 4.7 times more Selenium than Almond paste.
- Both Almond paste and Cooked Vegetable Macaroni contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 3.6 times more Energy, 252.2 times more Fat, 164.3 times more Saturated Fat, 39.8 times more Omega 3, 143 times more Omega 6, 1.8 times more Carbohydrate, 31.5 times more Sugars and 2 times more Protein than Cooked Vegetable Macaroni.
- Both Almond paste and Cooked Vegetable Macaroni offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Vegetable Macaroni provide inadequate amounts of Omega 3 and Omega 6