Comparing Nutrients in 100 calories Almond pasteVS Cooked Soba Japanese Noodles
Weight per 100 calories
Almond paste
22g
Cooked Soba Japanese Noodles
101g
Almond paste has 4.6 times more energy per 100g than Cooked Soba Japanese Noodles. It has very high energy density when compared to other foods. Cooked Soba Japanese Noodles having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Soba Japanese Noodles?
Almond Paste VS Cooked Soba Japanese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cooked Soba Japanese Noodles?
Lets compare vitamin content per 100 calories of Almond paste vs Cooked Soba Japanese Noodles:
100 calories of Almond paste have 3.4 times more Vitamin B2 and 2.3 times more Vitamin B9 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 9.6 times more Vitamin B5 and 5.1 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cooked Soba Japanese Noodles have insufficient amounts of Vitamin B9
Both Almond paste as well as Cooked Soba Japanese Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cooked Soba Japanese Noodles:
100 calories of Almond paste have 9.3 times more Calcium, 12.3 times more Copper, 3.1 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.7 times more Zinc than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 1.4 times more Iron, 2 times more Manganese and 30.8 times more Sodium than Almond paste.
100 calories of Cooked Soba Japanese Noodles lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 60 times more Fat, 21.5 times more Omega 3 and 41.6 times more Omega 6 than Cooked Soba Japanese Noodles.
While 100 kcal of Cooked Soba Japanese Noodles contain 2.1 times more Carbohydrate and 2.6 times more Protein than Almond paste.
Both Almond paste and Cooked Soba Japanese Noodles offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Soba Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6