Comparing Nutrients in 100 calories Almond pasteVS UNCLE BEN'S Dry Parboiled Brown Rice
Weight per 100 calories
Almond paste
22g
UNCLE BEN'S Dry Parboiled Brown Rice
27g
Almond paste has 1.2 times more energy per 100g than UNCLE BEN'S Dry Parboiled Brown Rice. It has very high energy density when compared to other foods. UNCLE BEN'S Dry Parboiled Brown Rice having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or UNCLE BEN'S Dry Parboiled Brown Rice?
Almond Paste VS UNCLE BEN'S Dry Parboiled Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or UNCLE BEN'S Dry Parboiled Brown Rice?
Lets compare vitamin content per 100 calories of Almond paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Almond paste have 3.6 times more Vitamin B2, 4.2 times more Vitamin B9 and 121.5 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.2 times more Vitamin B1, 4.3 times more Vitamin B3, 9.8 times more Vitamin B5 and 14 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Almond paste as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
100 calories of Almond paste have 17.4 times more Calcium than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 4.3 times more Manganese, 1.3 times more Phosphorus, 7.4 times more Selenium and 1.6 times more Zinc than Almond paste.
Both Almond paste and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.1 times more Fat, 6.2 times more Omega 3, 5.6 times more Omega 6 and 58.6 times more Sugars than UNCLE BEN'S Dry Parboiled Brown Rice.
While 100 kcal of UNCLE BEN'S Dry Parboiled Brown Rice contain 2 times more Carbohydrate than Almond paste.
Both Almond paste and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6