Nutrient Comparison: Almond paste VS UNCLE BEN'S Dry Parboiled Brown Rice per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Almond paste has 4.5 times more Vitamin B2, 5.2 times more Vitamin B9 and 150.4 times more Vitamin E than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 3.4 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin E
- Both Almond paste as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs UNCLE BEN'S Dry Parboiled Brown Rice:
- 1 pound of Almond paste has 21.5 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium and 1.4 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 3.5 times more Manganese, 6 times more Selenium and 1.3 times more Zinc than Almond paste.
- Both Almond paste and UNCLE BEN'S Dry Parboiled Brown Rice contain similar levels of Phosphorus per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 10.1 times more Fat, 5.5 times more Saturated Fat, 7.7 times more Omega 3, 6.9 times more Omega 6, 72.5 times more Sugars and 1.4 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
- While 1 lb of UNCLE BEN'S Dry Parboiled Brown Rice contains 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and UNCLE BEN'S Dry Parboiled Brown Rice offer comparable quantities of Protein per one pound.
- 1 pound of UNCLE BEN'S Dry Parboiled Brown Rice provide inadequate amounts of Omega 3