Comparing Nutrients in 100 calories Almond pasteVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 100 calories
Almond paste
22g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
26.7g
Almond paste has 1.2 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Almond Paste VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 100 calories of Almond paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 17.7 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B3, 7.4 times more Vitamin B5, 6.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
100 calories of Almond paste have 3.6 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.3 times more Potassium than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 3.2 times more Iron, 1.3 times more Manganese and 1.5 times more Zinc than Almond paste.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 10.2 times more Fat, 1.7 times more Omega 3, 5.1 times more Omega 6 and 1.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 100 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Carbohydrate and 3 times more Protein than Almond paste.
Both Almond paste and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 100 calories.
100 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3, Omega 6 and Fiber