Comparing Nutrients in 100 calories Almond pasteVS Whole Wheat Flour
Weight per 100 calories
Almond paste
22g
Whole Wheat Flour
29.4g
Almond paste has 1.3 times more energy per 100g than Whole Wheat Flour. It has very high energy density when compared to other foods. Whole-grain Wheat Flour having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Whole Wheat Flour?
Almond Paste VS Whole Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Whole Wheat Flour?
Lets compare vitamin content per 100 calories of Almond paste vs Whole Wheat Flour:
100 calories of Almond paste have 1.9 times more Vitamin B2, 1.2 times more Vitamin B9 and 14.2 times more Vitamin E than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 8.2 times more Vitamin B1, 4.7 times more Vitamin B3, 7.2 times more Vitamin B5 and 15.2 times more Vitamin B6 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Whole Wheat Flour have insufficient amounts of Vitamin E
Both Almond paste as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Whole Wheat Flour:
100 calories of Almond paste have 3.8 times more Calcium than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 3 times more Iron, 1.4 times more Magnesium, 6.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 19.8 times more Selenium and 2.4 times more Zinc than Almond paste.
Both Almond paste and Whole Wheat Flour contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Whole Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 8.2 times more Fat, 2 times more Omega 3, 3.8 times more Omega 6 and 65.6 times more Sugars than Whole Wheat Flour.
While 100 kcal of Whole-grain Wheat Flour contain 2 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Whole Wheat Flour offer comparable quantities of Energy per 100 calories.
100 calories of Whole Wheat Flour provide inadequate amounts of Omega 3 and Omega 6