Nutrient Comparison: Almond paste VS Whole Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Whole Wheat Flour:
- 100 grams of Almond paste have 2.5 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.1 times more Vitamin E than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 6.1 times more Vitamin B1, 3.5 times more Vitamin B3, 5.3 times more Vitamin B5 and 11.3 times more Vitamin B6 than Almond paste.
- Both Almond paste as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Whole Wheat Flour:
- 100 grams of Almond paste have 5.1 times more Calcium than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 2.3 times more Iron, 4.8 times more Manganese, 1.4 times more Phosphorus, 14.7 times more Selenium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Whole Wheat Flour contain similar levels of Copper, Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.3 times more Energy, 11.1 times more Fat, 6.1 times more Saturated Fat, 2.7 times more Omega 3, 5.1 times more Omega 6 and 88.4 times more Sugars than Whole Wheat Flour.
- While 100 g of Whole-grain Wheat Flour contain 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.