Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Amaranth
Weight per 100 calories
Blanched Almonds
17g
Cooked Amaranth
98g
Blanched Almonds have 5.8 times more energy per 100g than Cooked Amaranth. It has very high energy density when compared to other foods. Cooked Amaranth Grain having average energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Amaranth?
Blanched Almonds VS Cooked Amaranth Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Amaranth?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Amaranth:
100 calories of Blanched Almonds have 2.2 times more Vitamin B1, 5.6 times more Vitamin B2, 2.6 times more Vitamin B3 and 21.6 times more Vitamin E than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 5.7 times more Vitamin B6 and 2.6 times more Vitamin B9 than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6
100 calories of Cooked Amaranth have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Amaranth:
100 kcal of Cooked Amaranth Grain contain 3.7 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 9.9 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cooked Amaranth contain similar levels of Calcium, Copper and Potassium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 5.7 times more Fat than Cooked Amaranth.
While 100 kcal of Cooked Amaranth Grain contain 5.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Cooked Amaranth offer comparable quantities of Energy, Fiber and Protein per 100 calories.