Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Amaranth:
Blanched Almonds have 12.7 times more Vitamin B1, 32.3 times more Vitamin B2, 14.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 125 times more Vitamin E than Cooked Amaranth Grain.
Both Blanched Almonds and Cooked Amaranth Grain have similar amounts of Vitamin B6 per 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Amaranth:
Blanched Almonds have 5 times more Calcium, 6.9 times more Copper, 1.6 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 3.3 times more Phosphorus, 4.9 times more Potassium, 3.2 times more Sodium and 3.5 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 1.7 times more Selenium and 16.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 5.8 times more Energy, 33.2 times more Fat, 4.7 times more Fiber and 5.6 times more Protein than Cooked Amaranth Grain.
Both Blanched Almonds and Cooked Amaranth Grain have similar amounts of Carbohydrate per 5 oz.
Both Blanched Almonds as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.