Comparing Nutrients in 100 calories Roasted AlmondsVS Rice Flour
Weight per 100 calories
Roasted Almonds
16.7g
Rice Flour
27.3g
Roasted Almonds have 1.6 times more energy per 100g than Rice Flour. It has very high energy density when compared to other foods. Unenriched White Rice Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rice Flour?
Roasted Almonds VS Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Rice Flour?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Rice Flour:
100 calories of Roasted Almonds have 34.9 times more Vitamin B2, 8.4 times more Vitamin B9 and 133 times more Vitamin E than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 2.9 times more Vitamin B1, 4.2 times more Vitamin B5 and 5.2 times more Vitamin B6 than Dry Roasted Almonds.
Both Roasted Almonds and Rice Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Unenriched White Rice Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Rice Flour:
100 calories of Roasted Almonds have 16.4 times more Calcium, 5.2 times more Copper, 6.5 times more Iron, 4.9 times more Magnesium, 2.9 times more Phosphorus, 5.7 times more Potassium and 2.5 times more Zinc than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 12.3 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Rice Flour contain similar levels of Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Rice Flour lack sufficient amounts of Calcium, Iron, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 22.6 times more Fat, 6.5 times more Saturated Fat, 25.3 times more Omega 6, 2.8 times more Fiber and 2.2 times more Protein than Rice Flour.
While 100 kcal of Unenriched White Rice Flour contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rice Flour offer comparable quantities of Energy per 100 calories.
100 calories of Rice Flour provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Unenriched White Rice Flour provide inadequate amounts of Omega 3 in 100 calories.