Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Glutinous White Rice
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Glutinous White Rice
103g
Roasted Almonds have 6.2 times more energy per 100g than Cooked Glutinous White Rice. It has very high energy density when compared to other foods. Cooked Glutinous White Rice having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Glutinous White Rice?
Roasted Almonds VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Glutinous White Rice:
100 calories of Roasted Almonds have 14.9 times more Vitamin B2, 2 times more Vitamin B3, 8.9 times more Vitamin B9 and 96.9 times more Vitamin E than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 4.1 times more Vitamin B5 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Glutinous White Rice:
100 calories of Roasted Almonds have 21.7 times more Calcium, 3.6 times more Copper, 4.3 times more Iron, 9.1 times more Magnesium, 1.4 times more Manganese, 9.5 times more Phosphorus, 11.6 times more Potassium and 1.3 times more Zinc than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 17.3 times more Selenium and 196 times more Water than Dry Roasted Almonds.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 44.9 times more Fat, 17 times more Saturated Fat, 31.8 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Cooked Glutinous White Rice.
While 100 kcal of Cooked Glutinous White Rice contain 6.2 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Glutinous White Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 3 in 100 calories.