Lets compare vitamin content per 7 ounces of Roasted Almonds vs Cooked Glutinous White Rice:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 92.1 times more Vitamin B2, 12.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 55 times more Vitamin B9 and 597.5 times more Vitamin E than Cooked Glutinous White Rice.
Both Dry Roasted Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Roasted Almonds vs Cooked Glutinous White Rice:
Dry Roasted Almonds have 134 times more Calcium, 22.4 times more Copper, 26.6 times more Iron, 55.8 times more Magnesium, 8.5 times more Manganese, 58.9 times more Phosphorus, 71.3 times more Potassium and 8.1 times more Zinc than Cooked Glutinous White Rice.
While Cooked Glutinous White Rice contain 2.8 times more Selenium and 31.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Almonds have 6.2 times more Energy, 276.5 times more Fat, 104.9 times more Saturated Fat, 196.1 times more Omega 6, 97.2 times more Sugars, 10.9 times more Fiber and 10.4 times more Protein than Cooked Glutinous White Rice.
Both Dry Roasted Almonds and Cooked Glutinous White Rice have similar amounts of Carbohydrate per 7 oz.
Both Dry Roasted Almonds as well as Cooked Glutinous White Rice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.