Comparing Nutrients in 100 calories Roasted AlmondsVS Tapioca Pearls
Weight per 100 calories
Roasted Almonds
16.7g
Tapioca Pearls
28g
Roasted Almonds have 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tapioca Pearls?
Roasted Almonds VS Tapioca Pearls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Tapioca Pearls?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Tapioca Pearls:
100 calories of Roasted Almonds have more Vitamin B2, more Vitamin B3, 8.2 times more Vitamin B9 and more Vitamin E than Tapioca Pearls.
100 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Tapioca Pearls:
100 calories of Roasted Almonds have 8 times more Calcium, 32.9 times more Copper, 1.4 times more Iron, 167 times more Magnesium, 12.1 times more Manganese, 40.3 times more Phosphorus, 38.8 times more Potassium and 16.5 times more Zinc than Tapioca Pearls.
100 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Dry Tapioca Pearls lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 1572.7 times more Fat, 489.9 times more Saturated Fat, 3874.8 times more Omega 6, 7.3 times more Fiber and 66 times more Protein than Tapioca Pearls.
While 100 kcal of Dry Tapioca Pearls contain 7.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Tapioca Pearls offer comparable quantities of Energy per 100 calories.
100 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 100 calories.