Lets compare vitamin content per 100 grams of Roasted Almonds vs Tapioca Pearls:
Dry Roasted Almonds have 19.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 2.4 times more Vitamin B5, 17 times more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
Both Dry Roasted Almonds as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Tapioca Pearls:
Dry Roasted Almonds have 13.4 times more Calcium, 55 times more Copper, 2.4 times more Iron, 279 times more Magnesium, 20.3 times more Manganese, 67.3 times more Phosphorus, 64.8 times more Potassium, 2.5 times more Selenium and 27.6 times more Zinc than Dry Tapioca Pearls.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.7 times more Energy, 2627 times more Fat, 818.4 times more Saturated Fat, 6472.5 times more Omega 6, 1.5 times more Sugars, 12.1 times more Fiber and 110.3 times more Protein than Dry Tapioca Pearls.
While Dry Tapioca Pearls contain 4.2 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Dry Tapioca Pearls have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.