Comparing Nutrients in 100 calories Roasted AlmondsVS Cooked Teff
Weight per 100 calories
Roasted Almonds
16.7g
Cooked Teff
99g
Roasted Almonds have 5.9 times more energy per 100g than Cooked Teff. It has very high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Teff?
Roasted Almonds VS Cooked Teff Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Cooked Teff?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Cooked Teff:
100 calories of Roasted Almonds have 6.1 times more Vitamin B2 than Cooked Teff.
While 100 kcal of Cooked Teff contain 14.1 times more Vitamin B1, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Cooked Teff:
100 kcal of Cooked Teff contain 3.3 times more Iron, 7.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Zinc and 184.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Teff contain similar levels of Calcium, Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 13.7 times more Fat than Cooked Teff.
While 100 kcal of Cooked Teff contain 5.6 times more Carbohydrate and 1.5 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Teff offer comparable quantities of Energy and Protein per 100 calories.