Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Teff:
Dry Roasted Almonds have 36.3 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Teff.
While Cooked Teff contains 2.4 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Teff:
Dry Roasted Almonds have 5.5 times more Calcium, 4.9 times more Copper, 1.8 times more Iron, 5.6 times more Magnesium, 3.9 times more Phosphorus, 6.7 times more Potassium and 3 times more Zinc than Cooked Teff.
While Cooked Teff contains 1.3 times more Manganese and 31.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 5.9 times more Energy, 80.8 times more Fat, 3.9 times more Fiber and 5.4 times more Protein than Cooked Teff.
Both Dry Roasted Almonds and Cooked Teff have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Cooked Teff have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.