Lets compare vitamin content per 14 ounces of Cooked Teff vs Oil Roasted Almonds:
Cooked Teff has 2 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cooked Teff vs Oil Roasted Almonds:
Cooked Teff has 26.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Almonds contain 6 times more Energy, 84.9 times more Fat, 3.8 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Carbohydrate per 14 oz.
Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.