Nutrient Comparison: Cooked Teff VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Teff versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Teff vs Oil Roasted Almonds:
- 5 ounces of Cooked Teff have 2 times more Vitamin B1 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 23.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Cooked Teff and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Teff vs Oil Roasted Almonds:
- 5 ounces of Cooked Teff have 26.8 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.9 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- Both Cooked Teff and Oil Roasted Almonds contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 6 times more Energy, 84.9 times more Fat, 3.8 times more Fiber and 5.5 times more Protein than Cooked Teff.
- Both Cooked Teff and Oil Roasted Almonds offer comparable quantities of Carbohydrate per five ounces.