Comparing Nutrients in 500 calories Cooked TeffVS Oil Roasted Almonds
Weight per 500 calories
Cooked Teff
495g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 6 times more energy per unit of mass than Cooked Teff, which is very high in comparison to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Teff or Oil Roasted Almonds?
Cooked Teff VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Teff or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked Teff vs Oil Roasted Almonds:
500 calories of Cooked Teff have 12 times more Vitamin B1, 1.5 times more Vitamin B3, 4.9 times more Vitamin B6 and 4 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2 than Cooked Teff.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Teff vs Oil Roasted Almonds:
500 calories of Cooked Teff have 1.4 times more Copper, 3.3 times more Iron, 7 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Zinc and 160.8 times more Water than Oil Roasted Almonds.
Both Cooked Teff and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Teff have 6.8 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 14.1 times more Fat than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.