Lets compare vitamin content per 100 grams of Cooked Teff vs Oil Roasted Almonds:
Cooked Teff has 2 times more Vitamin B1 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.7 times more Vitamin B2, 4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Vitamin B6 per 100 g.
Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Teff vs Oil Roasted Almonds:
Cooked Teff has 26.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.9 times more Calcium, 4.2 times more Copper, 1.8 times more Iron, 5.5 times more Magnesium, 3.9 times more Phosphorus, 6.5 times more Potassium and 2.8 times more Zinc than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 6 times more Energy, 84.9 times more Fat, 3.8 times more Fiber and 5.5 times more Protein than Cooked Teff.
Both Cooked Teff and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Cooked Teff as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.