Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cooked Brown Rice
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cooked Brown Rice
89.3g
Oil Roasted Almonds have 5.4 times more energy per 100g than Cooked Brown Rice. It has very high energy density when compared to other foods. Cooked Medium-grain Brown Rice having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Brown Rice?
Oil Roasted Almonds VS Cooked Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cooked Brown Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cooked Brown Rice:
100 calories of Oil Roasted Almonds have 12 times more Vitamin B2 than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 6 times more Vitamin B1, 2 times more Vitamin B3, 9.3 times more Vitamin B5 and 6.8 times more Vitamin B6 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
100 calories of Cooked Brown Rice have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cooked Brown Rice:
100 calories of Oil Roasted Almonds have 5.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 2.4 times more Manganese than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Brown Rice contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 12.3 times more Fat, 4.7 times more Saturated Fat, 8.8 times more Omega 6 and 1.7 times more Protein than Cooked Brown Rice.
While 100 kcal of Cooked Medium-grain Brown Rice contain 7.2 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cooked Brown Rice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Brown Rice provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in 100 calories.