Nutrient Comparison: Oil Roasted Almonds VS Cooked Brown Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Cooked Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Cooked Brown Rice:
- 1 kilogram of Oil Roasted Almonds has 65.1 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.8 times more Vitamin B9 than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Brown Rice provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Oil Roasted Almonds as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Cooked Brown Rice:
- 1 kilogram of Oil Roasted Almonds has 29.1 times more Calcium, 11.8 times more Copper, 6.9 times more Iron, 6.2 times more Magnesium, 2.2 times more Manganese, 6.1 times more Phosphorus, 8.8 times more Potassium and 5 times more Zinc than Cooked Brown Rice.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 5.4 times more Energy, 66.5 times more Fat, 25.5 times more Saturated Fat, 47.8 times more Omega 6, 5.8 times more Fiber and 9.2 times more Protein than Cooked Brown Rice.
- While 1 kg of Cooked Medium-grain Brown Rice contains 1.3 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Cooked Medium-grain Brown Rice provide inadequate amounts of Omega 3 in one kilogram.