Oil Roasted Almonds have 2 times more energy per 100g than Poultry Seasoning Spices. It has very high energy density when compared to other foods. Poultry Seasoning Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Poultry Seasoning Spices?
Oil Roasted Almonds VS Poultry Seasoning Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Poultry Seasoning Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Poultry Seasoning Spices:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 10 times more Vitamin E than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain more Vitamin A, 5.7 times more Vitamin B1, 1.6 times more Vitamin B3, 22.1 times more Vitamin B6, 10.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Poultry Seasoning Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Poultry Seasoning Spices:
100 calories of Oil Roasted Almonds have 1.4 times more Phosphorus than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 6.8 times more Calcium, 1.7 times more Copper, 19 times more Iron, 1.6 times more Magnesium, 5.5 times more Manganese, 1.9 times more Potassium, 3.5 times more Selenium and 2 times more Zinc than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.7 times more Fat and 6.9 times more Omega 6 than Poultry Seasoning Spices.
While 100 kcal of Poultry Seasoning Spices contain 1.5 times more Saturated Fat, more Omega 3, 7.3 times more Carbohydrate and 2.1 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Poultry Seasoning Spices offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Poultry Seasoning Spices provide inadequate amounts of Omega 6