Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Seitan
Weight per 100 calories
Oil Roasted Almonds
16.5g
Seitan
27g
Oil Roasted Almonds have 1.6 times more energy per 100g than Seitan. It has very high energy density when compared to other foods. Vital wheat gluten having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Seitan?
Oil Roasted Almonds VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Seitan?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Seitan:
100 calories of Oil Roasted Almonds have more Vitamin B2, more Vitamin B3 and more Vitamin E than Seitan.
100 calories of Seitan have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Seitan:
100 calories of Oil Roasted Almonds have 1.2 times more Calcium, 3.2 times more Copper, 6.7 times more Magnesium, 4.3 times more Potassium and 2.2 times more Zinc than Seitan.
While 100 kcal of Vital wheat gluten contain 2.3 times more Iron and 15.9 times more Selenium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seitan contain similar levels of Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 18.2 times more Fat, 9.4 times more Saturated Fat, 10.8 times more Omega 6 and 10.7 times more Fiber than Seitan.
While 100 kcal of Vital wheat gluten contain 1.3 times more Carbohydrate and 5.8 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Seitan offer comparable quantities of Energy per 100 calories.
100 calories of Seitan provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Almonds as well as Vital wheat gluten provide inadequate amounts of Omega 3 in 100 calories.