Comparing Nutrients in 100 calories Dried BeechnutsVS Apple Juice with Vitamin C
Weight per 100 calories
Dried Beechnuts
17.4g
Apple Juice with Vitamin C
217g
Dried Beechnuts have 12.5 times more energy per 100g than Apple Juice with Vitamin C. It has very high energy density when compared to other foods. Bottled Apple Juice with Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apple Juice with Vitamin C?
Dried Beechnuts VS Apple Juice With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Apple Juice with Vitamin C?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Apple Juice with Vitamin C:
100 calories of Dried Beechnuts have 1.7 times more Vitamin B2, 1.5 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 31.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Apple Juice with Vitamin C provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin B9
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Apple Juice with Vitamin C:
100 calories of Dried Beechnuts have 4.5 times more Copper, 1.6 times more Iron and 1.4 times more Manganese than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain more Magnesium, more Phosphorus and 167.4 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Apple Juice with Vitamin C contain similar levels of Potassium per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 30.7 times more Fat, 20.8 times more Saturated Fat, 19.4 times more Omega 3 and 44.5 times more Omega 6 than Apple Juice with Vitamin C.
While 100 kcal of Bottled Apple Juice with Vitamin C contain 4.2 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Apple Juice with Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Apple Juice with Vitamin C provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Protein in 100 calories.