Comparing Nutrients in 100 calories Dried BeechnutsVS Barley Malt flour
Weight per 100 calories
Dried Beechnuts
17.4g
Barley Malt flour
27.7g
Dried Beechnuts have 1.6 times more energy per 100g than Barley Malt flour. It has very high energy density when compared to other foods. Barley malt flour having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Barley Malt flour?
Dried Beechnuts VS Barley Malt Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Barley Malt flour?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Barley Malt flour:
100 calories of Dried Beechnuts have 1.9 times more Vitamin B9 and 16.2 times more Vitamin C than Barley Malt flour.
While 100 kcal of Barley malt flour contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Dried Beechnuts.
Both Dried Beechnuts and Barley Malt flour provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Barley Malt flour have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Barley malt flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Barley Malt flour:
100 calories of Dried Beechnuts have 1.6 times more Copper and 2.8 times more Potassium than Barley Malt flour.
While 100 kcal of Barley malt flour contain 3.1 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus and 9.1 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Barley Malt flour lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Barley malt flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17 times more Fat, 9.3 times more Saturated Fat, 11.2 times more Omega 3 and 13.4 times more Omega 6 than Barley Malt flour.
While 100 kcal of Barley malt flour contain 3.7 times more Carbohydrate and 2.6 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Barley Malt flour offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6