Comparing Nutrients in 100 calories Dried BeechnutsVS Chicory Greens
Weight per 100 calories
Dried Beechnuts
17.4g
Chicory Greens
435g
Dried Beechnuts have 25 times more energy per 100g than Chicory Greens. It has very high energy density when compared to other foods. Raw Chicory Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chicory Greens?
Dried Beechnuts VS Chicory Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Chicory Greens?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Chicory Greens:
100 kcal of Raw Chicory Greens contain more Vitamin A, 4.9 times more Vitamin B1, 6.8 times more Vitamin B2, 14.3 times more Vitamin B3, 31.4 times more Vitamin B5, 3.8 times more Vitamin B6, 24.4 times more Vitamin B9 and 38.8 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Raw Chicory Greens have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Chicory Greens:
100 kcal of Raw Chicory Greens contain 2504.3 times more Calcium, 11 times more Copper, 9.2 times more Iron, more Magnesium, 8 times more Manganese, more Phosphorus, 10.3 times more Potassium, 29.7 times more Sodium, 29.2 times more Zinc and 349.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 6.7 times more Fat, 3.1 times more Saturated Fat, 3.6 times more Omega 3 and 6.6 times more Omega 6 than Chicory Greens.
While 100 kcal of Raw Chicory Greens contain 3.5 times more Carbohydrate and 6.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Chicory Greens offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein