Comparing Nutrients in 100 calories Dried BeechnutsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Dried Beechnuts
17.4g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Dried Beechnuts have 1.2 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, regular. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Cookies, chocolate sandwich, with creme filling, regular
Dried Beechnuts VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B5, 24 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 3.7 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Dried Beechnuts have 1.6 times more Copper, 1.5 times more Manganese and 3.5 times more Potassium than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 6.1 times more Iron, more Magnesium, more Phosphorus and 12.7 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.1 times more Fat, 4.6 times more Omega 3 and 4.6 times more Omega 6 than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 2.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein