Comparing Nutrients in 100 calories Dried BeechnutsVS Jams and preserves, no sugar (with sodium saccharin), any flavor
Weight per 100 calories
Dried Beechnuts
17.4g
Jams and preserves, no sugar (with sodium saccharin), any flavor
75.8g
Dried Beechnuts have 4.4 times more energy per 100g than Jams and preserves, no sugar (with sodium saccharin), any flavor. It has very high energy density when compared to other foods. Jams and preserves, no sugar (with sodium saccharin), any flavor having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Jams and preserves, no sugar (with sodium saccharin), any flavor
Dried Beechnuts VS Jams And Preserves, No Sugar (with Sodium Saccharin), Any Flavor Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Jams and preserves, no sugar (with sodium saccharin), any flavor?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Dried Beechnuts have more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Jams and preserves, no sugar (with sodium saccharin), any flavor:
100 calories of Dried Beechnuts have 6.4 times more Copper, 1.4 times more Iron and 3.4 times more Potassium than Jams and preserves, no sugar (with sodium saccharin), any flavor.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 38.2 times more Fat, 81.9 times more Saturated Fat, 6.2 times more Omega 3 and 47.9 times more Omega 6 than Jams and preserves, no sugar (with sodium saccharin), any flavor.
While 100 kcal of Jams and preserves, no sugar (with sodium saccharin), any flavor contain 7 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Jams and preserves, no sugar (with sodium saccharin), any flavor offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Jams and preserves, no sugar (with sodium saccharin), any flavor provide inadequate amounts of Protein in 100 calories.