Comparing Nutrients in 100 calories Dried BeechnutsVS Boiled Sprouted Mung Beans
Weight per 100 calories
Dried Beechnuts
17.4g
Boiled Sprouted Mung Beans
476g
Dried Beechnuts have 27.4 times more energy per 100g than Boiled Sprouted Mung Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Mung Beans?
Dried Beechnuts VS Boiled Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 4.5 times more Vitamin B1, 7.5 times more Vitamin B2, 25.6 times more Vitamin B3, 7.2 times more Vitamin B5, 2.2 times more Vitamin B6, 7 times more Vitamin B9 and 20.2 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Boiled Sprouted Mung Beans:
100 kcal of Boiled and Drained Sprouted Mung Beans contain 329.1 times more Calcium, 5 times more Copper, 7.2 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 2.7 times more Potassium, 7.2 times more Sodium, 35.8 times more Zinc and 388.1 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20.3 times more Fat, 8.3 times more Saturated Fat, 6.9 times more Omega 3 and 29.2 times more Omega 6 than Boiled Sprouted Mung Beans.
While 100 kcal of Boiled and Drained Sprouted Mung Beans contain 3.4 times more Carbohydrate and 9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Mung Beans offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Boiled Sprouted Mung Beans provide inadequate amounts of Omega 6